Healthy Sleep Tips Help is on the way: Support for individuals, couples and families in the community Healthy Sleep Tips from Dr Greg Murray Sleep is as vital to well-being as adequate nutrition and exercise. Dr Greg Murray recommends the following tips to help you establish and maintain a healthy sleep-wake cycle. 1. Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep 2. Turn your bedroom into a sleep-inducing environment 3. Let natural light into your bedroom first thing in the morning and get out of the office for a sun break during the day 4. Go to sleep when you're truly tired 5. Care for your internal clock by establishing a consistent sleep schedule For more information on the importance of sleep and how you can get the sleep you need visit the following website Healthy Sleep: Understanding the third of our lives we so often take for granted. This site can be accessed at: http://healthysleep.med.harvard.edu/ To find out how to make an appointment for our low-cost counselling service click here.
To find out more about the Psychology Clinic's specialist group therapy programs click here.
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